Triathlon coaching
Personalised online triathlon coaching for your first triathlon, an Ironman finish line, greater multisport consistency or your next performance goal.
Who this coaching is for
Swimming, cycling, running and strength are coordinated within one manageable program that considers your current ability in each discipline and your available time.
Choose Essentials (AED 599) or Full coaching (AED 949). Month to month, with one calendar month's notice.
Prefer a ready-made plan? IRONMAN 70.3 plan, AED 329 →
Start your enquiry →Monthly coaching
Your personal program with a check-in every two weeks.
AED 599 / month
Weekly feedback, direct support and a report every Monday.
AED 949 / month
Full coaching includes
Personalised TrainingPeaks program
Structured sessions for compatible GPS devices
Strength training included
Training-zone guidance and fitness testing
Ongoing workout analysis
Program adjustments as needed
Detailed Monday performance report
Direct coach support
Motivation and accountability
Race preparation and strategy guidance
Training and feedback
Your program is delivered through TrainingPeaks. Full coaching includes TrainingPeaks Premium. With Essentials, a free Basic account is enough. A compatible GPS watch or device is required.
With Full coaching, logged training is normally reviewed within 48 hours, Monday to Friday, and you receive a detailed TriLoad report every Monday. With Essentials, you receive a check-in and TriLoad report every two weeks, covering your recent training, consistency, progress and areas requiring attention.
Zones and testing
Where appropriate, Telani prescribes remote tests to establish or update your training zones. If it is too early to test, initial zones can be estimated using your history and available information, with testing introduced later.
Strength training is included in every coaching program.
Preparing for your first triathlon
You may be comfortable in one discipline and completely new to another. Your starting point in each sport is considered when the program is structured.
Beginning earlier provides more time to build progressively, establish consistency and adapt training responsibly as your goal approaches.
“The results included consistent podium placements, UAE National Team squad selection for two successive years, and completing my first Ironman and T100 races. Coach Telani didn’t just improve my fitness—she redefined my potential.”
After race day
Your coaching can move into a lower-pressure phase focused on recovery, maintaining fitness, strength and preparation for your next goal.
Start your journey
Tell Telani where you are now and what you would like to achieve.
