Understand
We begin with your history, lifestyle, goals, current fitness and available training time.
Personalised endurance coaching · UAE · Saudi Arabia · Qatar
Train with purpose.
Perform with confidence.
Premium online coaching for runners, cyclists, swimmers, multisport athletes and triathletes who want a program shaped around their life—not the other way around.
Based in South AfricaCoaching across the GulfDelivered through TrainingPeaks
Coached personally byTelani Grobler
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One coach. Two levels of support.
The same personal program from Telani, whichever level you choose.
Every TRIFIT athlete receives a genuinely personalised program built by Telani. Choose Essentials for a check-in and TriLoad report every two weeks, or Full coaching for weekly analysis, direct WhatsApp support, a detailed Monday TriLoad report and TrainingPeaks Premium. Month to month, from AED 399.
The coaching relationship stays personal, consistent and focused on meaningful progress.
Beyond a training schedule
Coaching that responds to the athlete behind the data.
Training is planned around your current ability, race goals, available time and real-world commitments—then adjusted as your season unfolds.
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Personalised TrainingPeaks program
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Structured sessions for compatible GPS devices
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Strength training included
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Training-zone guidance and fitness testing
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Ongoing workout analysis
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Program adjustments as needed
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Detailed Monday performance report
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Direct coach support
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Motivation and accountability
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Race preparation and strategy guidance
The TRIFIT rhythm
A plan for the week.
A coach for the journey.
Build
Your sessions are personally structured and delivered through TrainingPeaks.
Analyse
Your completed training and feedback guide ongoing analysis and considered adjustments.
Report
You receive a detailed TriLoad performance report with clear coach insight: every Monday with Full coaching, every two weeks with Essentials.
Coaching designed for Gulf conditions
The TRIFIT Gulf Heat Protocol
Training decisions that consider extreme heat, humidity, indoor and outdoor access, individual sweat rate, hydration and race conditions.
Free for any Gulf-based athlete
Sweat-rate calculator & training-time planner
Estimate your own fluid loss and get a session-specific recommendation for Dubai, Riyadh or Doha—no sign-up required.
Your coach
Experience, attention and honest guidance.
Telani Grobler brings 19 years of experience in fitness, movement and coaching to every athlete relationship.
Qualifications and sporting experience
- ITCA/NESTA (USA) certified triathlon coach
- REVO2LUTION RUNNING™ certified coach
- African age-group sprint triathlon champion
- African age-group standard-distance aquabike champion
- South African age-group duathlon and aquabike champion
- Multiple-time South African representative at world championships
“I do not hand you a generic plan and disappear. I coach the person completing it.”Meet Telani →
Athlete experience
Personal coaching. Meaningful outcomes.
“The results included consistent podium placements, selection to the UAE National Team squad for two successive years, and completing my first Ironman and T100 races. Coach Telani didn’t just improve my fitness—she redefined my potential.”
Saadiq Cornelius
Triathlete · UAE
“Coach Telani took me from uncertainty to confidence, and from surviving long runs to actually enjoying them. Her impact went far beyond race day—it changed how I run and how I see myself as an athlete.”
Corlien Boshoff
Two Oceans & Comrades runnerTelani hasn’t just made me fitter for triathlon. She has built a strong and resilient body that allows me to enjoy and perform in the sports that are important to me.
Alecia Barnard
Ironman 70.3 athlete · T100 Championship qualifierRead Alecia’s full story
Start your journey
Ready for coaching built around you?
Tell Telani where you are now, what you are training for and what support you need.