Running coaching
Personalised online running coaching for your first event, a marathon, an ultra-distance race, greater consistency or your next personal best.
Who this coaching is for
From a first 5 km to a marathon or ultra distance, your program is structured around your ability, lifestyle, available time and goal.
Choose Essentials (AED 399) or Full coaching (AED 649). Month to month, with one calendar month's notice.
Prefer a ready-made plan? Half marathon plans from AED 165 →
Start your enquiry →Monthly coaching
Your personal program with a check-in every two weeks.
AED 399 / month
Weekly feedback, direct support and a report every Monday.
AED 649 / month
Full coaching includes
Personalised TrainingPeaks program
Structured sessions for compatible GPS devices
Strength training included
Training-zone guidance and fitness testing
Ongoing workout analysis
Program adjustments as needed
Detailed Monday performance report
Direct coach support
Motivation and accountability
Race preparation and strategy guidance
Training and feedback
Your program is delivered through TrainingPeaks. Full coaching includes TrainingPeaks Premium. With Essentials, a free Basic account is enough. A compatible GPS watch or device is required.
With Full coaching, logged training is normally reviewed within 48 hours, Monday to Friday, and you receive a detailed TriLoad report every Monday. With Essentials, you receive a check-in and TriLoad report every two weeks, covering your recent training, consistency, progress and areas requiring attention.
Zones and testing
Where appropriate, Telani prescribes remote tests to establish or update your training zones. If it is too early to test, initial zones can be estimated using your history and available information, with testing introduced later.
Strength training is included in every coaching program.
Preparing for your first race
Your program provides a clear path from your current position towards your event. You do not need to already be fit—you need enough time to prepare responsibly and a willingness to follow the process.
Beginning earlier provides more time to build progressively, establish consistency and adapt training responsibly as your goal approaches.
“Coach Telani took me from uncertainty to confidence, and from surviving long runs to actually enjoying them. Her impact went far beyond race day—it changed how I run and how I see myself as an athlete.”
After race day
Your coaching can move into a lower-pressure phase focused on recovery, maintaining fitness, strength and preparation for your next goal.
Start your journey
Tell Telani where you are now and what you would like to achieve.
