TRIFIT training plans
Race-specific plans for Gulf races.
Structured TrainingPeaks plans written for athletes who live and train in the Gulf, each built around one race and ready for any year’s race date.
IRONMAN 70.3 Muscat: First Finish
Your first 70.3, with race rehearsals and a heat note on every session. Optional Race-Day Plan with Telani.
Available on TrainingPeaksSee the plan →Running · 12 weeksRas Al Khaimah Half Marathon: First Finish
Your first half marathon, paced from your own 5 km test, with time-based long runs. Optional personal Race-Day Plan with Telani.
Available on TrainingPeaksSee the plan →Running · 12 weeksDoha Half Marathon: First Finish
Your first half marathon in Doha, with heat-smart early weeks and pacing from your own 5 km test. Optional personal Race-Day Plan with Telani.
Available on TrainingPeaksSee the plan →Running · 12 weeks · IntermediateHalf Marathon PB: Dubai Race Edition
Run your fastest Burj2Burj or Creek Striders Half, with threshold and race-pace sessions paced from your own 5 km test. Optional personal Race-Day Plan with Telani.
Available on TrainingPeaksSee the plan →More Gulf race plans are on the way.
How the plans work
Buy once, train on TrainingPeaks.
- Every plan is delivered through TrainingPeaks, with structured workouts that sync to your watch
- No fixed dates: set your race date when you apply the plan and it works for any year’s race
- Race-specific sessions and a race-day plan for your event
- TRIFIT heat notes so you know when to go indoors or run by effort
- Free TRIFIT tools to set your paces and check your sweat rate
Start your journey
Want a plan built just for you?
If you'd rather have coaching that adapts every week, tell Telani about your race and your training.