Plan
A personalised TrainingPeaks program, structured sessions, training zones and strength work built around your real schedule.
Personalised online endurance coaching
One coach. Your individual program. Choose your level of support.
Coaching is delivered remotely through TrainingPeaks and direct communication with Telani. Phone or video calls can be arranged when a conversation would be more useful than messaging. Monthly coaching does not include regular in-person training sessions.
Built around real life
Your training should fit your life—not compete with it.
Your program begins with your current fitness, training history, available time, chosen sport and personal goal. It develops as you do, using completed training, athlete feedback and performance data to guide the next decision.
You can begin as a first-time endurance athlete, return after time away, prepare for a specific race or pursue a stronger and more consistent level of performance.
Your personal coaching system
Four connected parts. One complete coaching relationship.
Every athlete receives the same personal attention. Your monthly fee changes only according to the number of sports being coached.
Analyse
Completed sessions, athlete feedback and performance data are reviewed to guide meaningful program adjustments.
Report
Your detailed Monday performance report explains the week behind you and clarifies the focus ahead.
Support
Direct WhatsApp access, personal accountability, motivation and race-preparation guidance from Telani.
Monthly coaching
Choose your level of support.
Essentials
Your personal program with a check-in every two weeks.
- Single sportAED 399 / month
- MultisportAED 499 / month
- TriathlonAED 599 / month
- Personal TrainingPeaks program
- Adjustments every 2 weeks
- Check-in and TriLoad report every 2 weeks
- WhatsApp answers within 2 working days
- Strength training and race preparation
Full coaching
Weekly feedback, direct support and a report every Monday.
- Single sportAED 649 / month
- MultisportAED 799 / month
- TriathlonAED 949 / month
- Everything in Essentials, plus:
- Weekly adjustments
- Workout analysis within 48 working hours
- Detailed TriLoad report every Monday
- Direct WhatsApp support, Mon–Fri
- TrainingPeaks Premium included
Compare every detail
| Ready-made planFrom AED 165one-off payment | EssentialsFrom AED 399per month | Full coachingFrom AED 649per month | |
|---|---|---|---|
| Your program | Fixed race plan | Personal, built for you | Personal, built for you |
| Strength training | ✓ | ✓ | ✓ |
| Program adjustments | – | Every 2 weeks | Weekly, as needed |
| Feedback on your training | Optional race-day plan + call | Check-in every 2 weeks | Analysis within 48 working hours |
| TriLoad performance report | – | Every 2 weeks | Every Monday |
| TrainingPeaks Premium | – | Free Basic is enough | Included |
| WhatsApp support | – | Answers within 2 working days | Direct support, Mon–Fri working hours |
| Race preparation and pacing | Race-day guide | ✓ | ✓ |
Ready-made plans are available for selected half marathons and IRONMAN 70.3. See the plans. Essentials suits self-motivated athletes who want a personal program with a check-in and TriLoad report every two weeks. Full coaching adds weekly feedback, closer support, a detailed TriLoad report every Monday and TrainingPeaks Premium. Coaching is month to month: paid monthly in advance, with one calendar month's notice. You can switch at the start of any month.
Full coaching includes
- Individually structured TrainingPeaks programming
- Ongoing workout and performance analysis
- Detailed Monday performance report powered by TriLoad
- TrainingPeaks Premium included
- Direct WhatsApp support during working hours
- Phone or video calls by arrangement when a conversation would be more useful than messaging
- Program adjustments around training response, work, travel and life commitments
- Race preparation, pacing and strategy guidance
Paid monthly · Month to month · TrainingPeaks Premium included with Full coaching
In-person race support: May be available on request and by prior arrangement, subject to location and event requirements. Quoted separately.
Your Monday performance report
Start every week knowing what the training means.
Your detailed report brings the previous week into focus—what went well, what the data shows, where attention is needed and how your training should move forward.
Powered by TriLoadTRIFIT’s proprietary performance-analysis platform, founded and developed by Telani Grobler.
Performance review
Your completed sessions and relevant training data are assessed in context.
Coach insight
You receive clear, personal feedback rather than charts without explanation.
Next-week focus
You know the priorities behind the training ahead and what to work toward.
How to begin
A considered start to your coaching relationship.
Your first program is based on information—not assumptions.
1
Tell Telani about your goal
Enquire through WhatsApp or the website form.
2
Confirm your coaching option
Choose your sport, then Essentials or Full coaching.
3
Complete your athlete form
Share your training history, lifestyle, goals and relevant medical information.
4
Secure your place
Your first monthly payment is completed before program preparation.
5
Receive your program
Your initial program is normally ready within one to two working days.
Direct coach support
Online coaching that still feels personal.
TrainingPeaks is used for program delivery, structured sessions and workout review. Athletes have direct WhatsApp access to Telani for training feedback, short questions and important updates.
WhatsApp messages are responded to during working hours, Monday to Friday, normally the same working day or within 24 hours. Phone or video calls can be arranged when a conversation would be more useful than messaging.
An introductory video consultation may also be arranged during onboarding. Regular scheduled video calls are not included as part of the monthly coaching service.
Before you begin
Frequently asked questions.
Clear answers about how your TRIFIT coaching relationship works.
Do I need TrainingPeaks Premium?
Full coaching includes TrainingPeaks Premium at no extra cost. With Essentials, a free TrainingPeaks Basic athlete account is enough to receive and complete your program, and Premium is optional.
Is there a minimum commitment?
No. Coaching is month to month, paid monthly in advance, with one calendar month's written notice to stop. Most athletes see their best results after three months or more.
What is the difference between Essentials and Full coaching?
Both give you a personalised TrainingPeaks program, strength training and race preparation from Telani. Essentials includes program adjustments, a check-in and a TriLoad report every two weeks, with WhatsApp questions answered within two working days. Full coaching adds workout analysis within 48 working hours, weekly adjustments, a detailed TriLoad report every Monday, direct WhatsApp support during working hours and TrainingPeaks Premium. You can switch at the start of any month.
When can my coaching begin?
Programs normally begin on a Monday. Once your athlete information, agreement and payment are complete, your initial program is generally prepared within one to two working days.
How is my program adjusted?
Your completed sessions, TrainingPeaks data, feedback, recovery and changing schedule are reviewed in context. Adjustments are made when needed rather than following a fixed generic plan.
How can I contact Telani?
You have direct WhatsApp access for training feedback, short questions and important updates. Messages are answered Monday to Friday during working hours, normally the same working day or within 24 hours.
Are phone or video calls included?
Phone or video calls can be arranged when a conversation would be more useful than messaging. An introductory video consultation may also be arranged during onboarding. Regular scheduled video calls are not included in the monthly service.
Is in-person race support available?
It may be available on request and by prior arrangement, subject to the event, location and travel requirements. Any in-person support is quoted separately.
How is payment handled?
Once your coaching place and option are confirmed, you receive secure PayFast payment details. Payment is completed before your initial program is prepared.
Start your journey
Ready to discuss your goal?
Tell Telani about your sport, current training and the goal you want to pursue.