Cycling coaching
Personalised online cycling coaching for road cyclists and mountain bikers preparing for a first event, a major race, a multistage challenge or a performance goal.
Who this coaching is for
Your program is structured around your ability, available time, lifestyle and the demands of your goal. Compatible workouts may sync with smart trainers, Wahoo KICKR, Zwift and other supported platforms.
Choose Essentials (AED 399) or Full coaching (AED 649). Month to month, with one calendar month's notice.
Start your enquiry →Monthly coaching
Your personal program with a check-in every two weeks.
AED 399 / month
Weekly feedback, direct support and a report every Monday.
AED 649 / month
Full coaching includes
Personalised TrainingPeaks program
Structured sessions for compatible GPS devices
Strength training included
Training-zone guidance and fitness testing
Ongoing workout analysis
Program adjustments as needed
Detailed Monday performance report
Direct coach support
Motivation and accountability
Race preparation and strategy guidance
Training and feedback
Your program is delivered through TrainingPeaks. Full coaching includes TrainingPeaks Premium. With Essentials, a free Basic account is enough. A compatible GPS watch or device is required.
With Full coaching, logged training is normally reviewed within 48 hours, Monday to Friday, and you receive a detailed TriLoad report every Monday. With Essentials, you receive a check-in and TriLoad report every two weeks, covering your recent training, consistency, progress and areas requiring attention.
Zones and testing
Where appropriate, Telani prescribes remote tests to establish or update your training zones. If it is too early to test, initial zones can be estimated using your history and available information, with testing introduced later.
Strength training is included in every coaching program.
From your first event to multistage racing
Whether you are moving from shorter rides towards a long-distance event or preparing for consecutive days of racing, your starting point and event demands guide the structure.
Beginning earlier provides more time to build progressively, establish consistency and adapt training responsibly as your goal approaches.
After race day
Your coaching can move into a lower-pressure phase focused on recovery, maintaining fitness, strength and preparation for your next goal.
Start your journey
Tell Telani where you are now and what you would like to achieve.
